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Universal 63135 Continuous Unruled Index Cards, 3 x 5, White, 4,


Universal 63135 Continuous Unruled Index Cards, 3 x 5, White, 4,


Product description

Fanfolded cards with pinhole stubs. One card across. Ruling: Plain; Card Size: 3 x 5; Color(s): White; Card Quantity: 4,000.

Universal 63135 Continuous Unruled Index Cards, 3 x 5, White, 4,

Share Your Story

Your Story - Your Voice

Find inspiration in the remarkable stories of people just like you who have struggled and triumphed over their own anxiety disorders.
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Get Unstuck from Depression with ACT

This webinar will explore Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, values-based living, and self-compassion.
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ADAA Triumph

Triumph - Learn, Share Your Story, Access Resources
ADAA's free monthly newsletter for our public community. Personal stories, new webinars and blogs, expert resources and news, program updates, contests and more!
Read the September Issue of Triumph


Take the First Step - Understand the Facts

Tips to Manage Anxiety and Stress
Check out these expert coping strategies, fitness tips, and helpful resources.
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Juzo Dynamic Cotton Men’s Closed Toe 15-20mmhg Compression
A number of types of treatment can help with GAD.
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Co-Occurring Disorders
Many people with an anxiety disorder also have a co-occurring disorder or physical illness, which can make symptoms worse and recovery more difficult.
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PTSD Facts & Treatment
Post-traumatic Stress Disorder Treatment and Facts
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Myths & Realities
The Internet abounds in information and misinformation about panic attacks.
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Frequently Asked Questions
Have a question about anxiety or depression? We can help!
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Coronavirus Anxiety
For many in our public community coronavirus pandemic is triggering increased anxiety. In response, we have created this resource page to provide helpful tips and strategies from our ADAA mental health professionals
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Working to Prevent, Treat and Cure Anxiety Disorders and Depression for More Than 40 Years

Founded 40 years ago, ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

ADAA’s unique interlinked public and professional mission focuses on improving quality of life for those with these disorders through the alignment of innovative research, evidence-based treatment, education and support. ADAA's mental health professional members contribute blog posts, webinars, website content and more to help improve the quality of life for individuals and their families struggling with anxiety and depression.

Go to About ADAA

With more than 1,300 professional mental health members (many of whom contribute blog posts, host webinars, review website content and more) ADAA is a leader in education, training, and research.


Take Charge. Get Answers. Move Forward.

Find a Therapist
The licensed mental health providers listed in this directory specialize in anxiety, depression, OCD, PTSD, and related disorders. All providers listed are professional members of ADAA who have chosen to be included in this database.
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Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
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Telemental Health/Providers
Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call.
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Join ADAA's Free Peer-to-Peer Support Communities
Share with others who understand your unique struggles in this safe space for those affected by anxiety and depression. English and Spanish communities.
Join Today
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Have Questions? We Have Answers...

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.


People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.


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Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.


National prevalence data indicate that nearly 40 million people in the United States (18%) experience an anxiety disorder in any given year.